Apna Qad Barhaaiyn (Increase H
apna-qad-barhaiyn
health and fitness
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Verifed
4
Rating
12.24 MB
Download Size
Verifed
4
Rating
12.24 MB
Download Size
About App
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This Urdu booklet for height increase is divided into following six chapters:
1. Gehraa Saan laina (Taking Deep Breath)
2. Jism ko taan ker draaz kerna (Lying on the Back)
3. Paidal Chalna aur jism k sahih halat main rakhna (Walk on foot with acccurate body posture)
4. lataknay ki warzish (Hanging Excercise)
5. Arms, Body and legs ko lehranay ki koshish (Waiving Arms, Body and legs)
6. Uchalnay Kodnay Ki excercises (Jumping Excercise)
1. Gehraa Saan laina (Taking Deep Breath)
2. Jism ko taan ker draaz kerna (Lying on the Back)
3. Paidal Chalna aur jism k sahih halat main rakhna (Walk on foot with acccurate body posture)
4. lataknay ki warzish (Hanging Excercise)
5. Arms, Body and legs ko lehranay ki koshish (Waiving Arms, Body and legs)
6. Uchalnay Kodnay Ki excercises (Jumping Excercise)
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