Liftosaur
Verified | 4.0 Rating |
About App
Liftosaur - the most powerful weightlifting planner and tracker app. Build your weight lifting programs using a simple scripting language - Liftoscript, or simply use one of pre-built popular programs. There're 5/3/1, all the GZCL programs (GZCLP, The Rippler, VHF, VDIP, General Gainz), various programs from Reddit (like Basic Beginner Routine), and many more! In weightlifting, one of the most important concepts is progressive overload. It means that in order to get stronger and better looking, you constantly need to challenge yourself with more weights or more reps, so that your body adapts and muscle mass increases. When you are beginner, you can just linearly increase weights almost every workout. Eventually you hit plateau, and then you break that plateau by involving more complex overloads and deloads schemes, increasing/decreasing weights and reps by following some pattern. Liftosaur is an app, that focuses on providing you the tools for progressive overload. It's a weightlifting tracker app, which will increase and decrease weights and reps (and sometimes change sets) according to your performance. It follows some pattern, with the ability to change that pattern in any way you want. ...
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