Mettle
Verified | 4.0 Rating |
About App
Build your mental fitness with Mettle and improve your sleep, reduce anxiety, relieve stress, boost motivation and ultimately be more successful. Co-founded by Bear Grylls, Mettle is the new science-backed tool kit designed specifically to improve men’s mental health globally. We have brought in the best experts, including Paul McKenna and Dr Alex George to help all men lead happier and healthier lives. Our mission is to resource all men to be able to deal with their challenges and optimise their lives within just a few minutes a day. Our tools; meditation, mindfulness, breathwork, mind-hacking, hypnosis and daily motivation have been crafted to boost focus and energy, increase confidence, improve relationships and maximise your overall happiness. Mettle’s daily mental tools and challenges fit seamlessly into your routine to help you operate at peak performance and succeed, whatever your goals may be. Make the most of our men’s mental health tool-kit, it’s been developed in partnership with leading organisations, experts and coaches, including Imperial College London, and leverages the latest research in psychology, neuroscience and performance motivation. Mettle’s content is empirically-backed, proven to work and is personalised to you, ensuring that no matter your goals, Mettle can help you to achieve them. ...
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