Power Plate Training
Verified | 4.0 Rating |
About App
The Power Plate App – with over 100 comprehensive video programs and featuring more than 1,300 individualized training videos with virtual trainers. You can also create your very own individualized training plan. There are a variety of training options featuring your virtual trainers, Uli, Patrick and Ralf. Every program consists of different exercises, and a virtual trainer explains and walks you through each individual exercise. You’ll find many topics in the “Fitness” category including, for example, Anti-Cellulite, Belly-Legs-Bottom, Pelvic Floor Training, Fascia Training, Weight Loss Training, Yoga, and many other programs for any kind of user—from novices to experts. The exercises in the “Healthcare” category are all about improving your health. In this category, programs focused on the following health conditions are offered: osteoarthritis (for particular areas of the body), cervical spine syndrome, sciatica, capillarization, lipoedema, mobilization, mutiplesclerosis, osteoporosis, and wheelchair training, among others. You, of course, also have the option to establish and adjust the exercises in the training plan yourself. You can select from over 1,000 exercises and can individually select exercises to put together a 20-minute training session. For each individual exercise, you can adjust the training time (30-45-60 seconds), the intensity (1-8 G), and the number of repetitions (1-2 times). In this way you build your own individual training program, which you can always come back to. These training programs are always alterable, and you even have the ability to access your training programs in the offline mode. ...
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