Y-Break

Feeling drained, stressed or a little out of focus at the workplace? Here is a way to re-charge yourself. Presenting “Y Break”, or the “Yoga Break at Workplace” program. A thoughtfully designed Yoga protocol from the Ministry of AYUSH to connect you to your breath. Y Break protocol will help you to de-stress, refresh and re-focus, all during a quick break from work. The 5 minutes time frame with selected Yoga practices is designed to bring the well known rewards of Yoga to you if pursued daily