MeditSolutions
Verified | 4.0 Rating |
About App
After more than 10 years accompanying people to suffer less, develop their leadership skills, increase their well-being and develop their self-confidence ... by introducing them to techniques including abdominal breathing and mindfulness meditation; after more than 10 years spent seeing the benefits of this practice but the difficulty that people had to continue practicing once they returned home, it seemed obvious that some form of support was necessary and Medit'Solutions was born. Neuroscience is formal; practicing mindfulness regularly helps reduce stress and anxiety, develop attention and creativity, has a positive impact on the cellular aging and makes us happy! After 20 minutes of practice the body doubles its production of serotonin, the happiness hormone and after about 8 hours of cumulated practice the actual morphology of the brain changes, particularly around the part responsible for emotional regulation, allowing sustainable well-being to set in. Mindfulness helps you anchor yourself in the present instead of mulling over things of the past or worrying about the things to come. You learn to enjoy what is and to accept what cannot be changed. So what does Medit'Solutions offer? A learning path where progressively, you can deepen your practice and reap all the benefits that being mindful brings. The guided meditations therefore become less and less guided and that for longer periods of time....
Developer info
Popular Apps
